The Ultimate Time Management Tool for Adults with ADD
Dear Friend,
Getting back into the swing of things after a long holiday weekend isn't easy, is it? If you're finding yourself procrastinating today, then I've got a great tip that can help you ease into your tasks and manage your time more efficiently.
Time management is one of the biggest challenges that adults with ADD face. A lack of time management skills causes significant stress, frustration, and overwhelm.
While different combinations of tools and strategies work for different people, one time management tool that I insist on for all my clients is a to-do list. When used properly, your to-do list is one of the most powerful tools in your ADD management toolbox.
Some adults with ADD resist using a to-do list because they view it as an enemy, rather than as a tool. The goal becomes to cross everything off the list and be done with it. But that’s not the best way to use a to-do list.
Think of your to-do list as your friend. Your list helps you keep track of what you need and want to get done, as well as what you have done.
Your to-do list as a living, breathing thing. You'll add things to it almost every day. And hopefully you'll cross things off it every day, too! Your to-do list will change constantly, and it will always be necessary.
To create your to-do list, use a pad of paper, an online program or document, or whatever feels comfortable for you. Then, at least once every day:
1. Cross off, highlight, or in some way acknowledge everything that you accomplished on your list.
2. Update your list with new projects and tasks.
3. Rewrite your list as necessary to clean it up and make it easy to read.
4. Use your to-do list in conjunction with any other time management tools that you use to help you plan for and schedule in your tasks.
Bonus Tip: You may want to keep a separate list for all those "great ideas" that pop into your head that you want to accomplish, but don't have the time for right now.
To-do lists are the ultimate time management tool for adults with ADD. Many of us will need additional tools to effectively manage our time, but using a to-do list is a great place to start!
Are YOU using a to-do list to help you effectively manage your time? Feel free to share your thoughts on my blog.
Now You Can Create a Personal, ADD-Friendly
Time Management System in Just 4 Weeks!
Many adults with ADD find themselves stressed out and frustrated by an inability to manage their time and tasks. In fact, it's one of the biggest challenges clients report when they begin working with me as their ADD Coach.
The problem isn't you. The problem is that the vast majority of the time management books, systems and programs that are available weren't designed for adults with ADD.
But there is hope!
 Our new coaching toolkit, Master the Art of Time Management, teaches adults with ADD how to create a personal time management system that works with ADD--not against it. You'll take control of your time and tasks...in just 4 weeks!
In this step-by-step guide that is proven to work for adults with ADD, you'll build a time management system specifically for YOU and your ADD. Once piece at a time, you'll:
- Custom-create a to-do list that works
- Develop a daily planning routine
- Put your time management tools to work efficiently and effectively
- Determine your "pillars of structure" and plan around them
- Develop structure based on your natural biorhythms and energy levels
- Use a secret, ADD-friendly trick for getting things done
- Get a firm grasp on your various responsibilities
- Create a safety net for your new time management system
- Plan for and manage projects through to completion
- Devise a system for managing "all those great ideas" that you come up with, but never have time for
- Learn how to get over roadblocks and hiccups in your progress
- Greatly decrease stress and overwhelm
When you order the Master the Art of Time Management Coaching Toolkit, you'll receive 2 audio CDs with over 100 minutes of practical solutions and a 35-page booklet that will take you step-by-step through the process of creating your very own ADD-friendly system for time management.
This product is backed by a 110% money-back guarantee!
Includes 2 audio CDs with over 100 minutes of audio content and
a 35-page companion booklet.
$67 $47*
*The first 47 people to order will pay just $47!
Are YOU ready to Master the Art of Time Management? You have nothing to lose but stress and frustration!
ADDA Conference Is This Week
We're heading out the ADDA Conference in Minneapolis this week where I'll be presenting on "Overcoming the Chronic Overwhelm Associated with AD/HD." We'll have an exhibit at the event, too.
If you attend the conference, be sure to find me and say hello!
|
