Dear Friend,
I have tons of great stuff to tell you about today, including that big announcement that I've been alluding to for weeks! Let's start there...
BIG Announcement: Virtual AD/HD Conference™
 Okay, for weeks now I've been teasing you about a big announcement that I've been wanting to share. I promised that it would include the top experts in the world of AD/HD, and that everyone would want to know about it. Well, here it is:
Have you ever wanted to attend an AD/HD conference, but hesitated over the time, travel, and costs involved? Do you wish there was an easier way to learn from the experts and network with your AD/HD peers? Now there is!
We here at the ADD Management Group have teamed up with Terry Matlen at ADD Consults to sponsor the 1st Annual Virtual AD/HD Conference™! This unique event offers all the benefits of a physical conference, plus it's super affordable and ultra convenient.
The Virtual AD/HD Conference™ is scheduled for this September, and we already have over 20 of the top AD/HD experts lined up, including authors:
- Edward Hallowell, M.D.
- Daniel Amen, M.D.
- Sari Solden, M.S., L.M.F.T.
- John Ratey, M.D.
- Patricia Quinn, M.D.
- Plus many other top doctors, therapists, psychologists, counselors, and coaches!
Terry and I have been working very hard to create an event that far exceeds your expectations. Our website is not up yet, but you can look for an email in the next week or two with an "official" announcement.
For now, consider yourself one of the very first people to hear about the Virtual AD/HD Conference™!
Master the Art of Time Management
In other news, I'm pleased to finally offer the Time Management Masters Seminar to those who have been eagerly awaiting an opportunity to learn effective, ADD-friendly time management systems.
In the Time Management Masters Seminar, you'll be guided through the following steps for creating and utilizing a personalized, ADD-friendly time management system.
Week 1: Tools & To-Dos
- Custom-create a to-do list that will work for you
- Discover the various time management tools that are available, and find out how to pick the right tools for you
- Develop a daily planning routine
Week 2: Schedule Management & Daily Planning
- Put your time management tools to work efficiently and effectively
- Determine your "pillars of structure" and plan around them
- Develop structure based on your natural biorhythms and energy levels
- Use a secret, ADD-friendly trick for getting things done
Week 3: Task Management & Weekly Planning
- Get a firm grasp on your various responsibilities
- Create a safety net for your new time management system
- Learn how to plan for and manage projects through their completion
- Create a system for managing "all those great ideas" that you come up with, but never have time for
Week 4: Practice & Problem Solving
- Learn how to get over roadblocks and hiccups in your progress
- Troubleshoot any challenges you've encountered in your new time management system
The seminar begins June 3 and includes teleseminars, notes, worksheets, and more.
Discounts Available
The Early Bird Rate of $177 (a savings of $20) is available through midnight EST on Wednesday, April 30.
OR, save $47 when you register for both the Time Management Masters Seminar AND the ADD Clutter Busters Workgroup for just $297!
Top 5 Time Management Tips for Adults with ADD
In the spirit of the Time Management Masters Seminar, here are my Top 5 Time Management Tips for Adults with ADD:
- Take 15 minutes every single day to plan your schedule. A small investment in planning goes a long way towards reducing stress and overwhelm.
- Always keep a to-do list. Your to-do list is your friend. It helps you keep track of all those tasks that are so easily forgotten.
- Pay attention to your biorhythms. Work with your natural energy levels instead of trying to change them.
- Schedule down time and relaxation. Self-care is one of the first things to be sacrificed when things get busy.
- Don't give up when you get overwhelmed. It's normal to fall off track every now and then. Don't beat yourself up. Do recharge and resume steps 1-4 as soon as possible.
Have a great day!
P.S. Don't forget, the "official" announcement about the Virtual AD/HD Conference™ is coming soon!
And be sure to take advantage of the discounts on the Time Management Masters Seminar if you'd like to join us!
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